Jenna Abernathy, Eating Psychology Coach and Astrologer will be offering a 4-week introductory series on healing your relationship to food and your body through the lens of Astrology.  No previous knowledge of Astrology is required, though bring your chart if you have it!

Topics covered include:

• Exploring the role food plays in your life and how that is or isn’t working for you

• Looking for astrological clues to food and body challenges

• Using your relationship to food as a doorways to a more nourishing life

• The role your moon, ascendant and nodes play in emotional hunger and body image

• Guided Meditation for healing

• Self reflecting writing prompts

• Looking at mother’s influence

• Developing a personal map to a more nourishing life

• Examining client’s charts for clues regarding to food and body issues

Did you know how you view food is a window into how nourishing you are allowing your life to be?  When your food behaviors feel crazy making or obsessive, it  can hold your whole life back from being nourishing. At the same time, looking through this window gives you a chance to see your unconscious beliefs about the world and how safe it is to be YOU.

From an astrological perspective, understanding his relationship for yourself can give you depth and insight, as well as  help you begin to have these delicate conversations with your clients.  Looking at the moon’s role in relationship to the mother and nourishment in general,  we will explore the emotional and unconscious connections that keep so many of us feeling like we are in food/body prison, unable to relax in our own skin. Since this is such a personal topic, the focus of this class will be on your own relationship to food and your body, but the principles of the class will give you tools for how to approach these topics with your own clients, should you choose to do so.

BEGINNERS+

March 11-April 1, Tuesday evenings 7:15-9:15pm

Location: 2714 NE Alberta St.

Special Instructions: Please bring your chart.

To learn more about Jenna Abernathy, click the Faculty tab.